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What food diet is good to eat through out the day?
I have been eating healthy i think but i dont know if its the right thing. In the morning i eat a light bowl of cereal, then in between breakfast and lunch i eat a yogart, lunch i do a good salad with tomatoes, cheese, olives, some ham or turkey sliced up in it. Then i have another yogart or munch on carrots then dinner a salad with a side of what ever i make for dinner...Then i excercise for 1 1/2 to 2 hours at night 4 or 5 times a week. Let me know what you eat or if you think this diet is ok or what you think.
That sounds fine to me, but you might want to vary your diet a little bit so that it doesn't get boring and you'll be able to stick to it longer.
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